Friday 7.02.21

Strength Training:

Lower Leg/ Ankle Superset (3:00):

- Standing Calf Raises: 60x 4x15, 55x 1x15

- KB Tibialis Raises: 26x 2x14, 3x13

Single Leg Quads and  Hip Hinge (3:00):

- ATG Split Squats: 15x 4x10

- GHD Hip Extensions: 45x 4x10

Hamstrings and Squats (3:00):

- Hanging Leg Curls: 0x 4x10

- Heels Elevated Landmine Squats: 57x 4x10

Single-Leg Hamstring Focus (3:00):

- Landmine RDL's: 38x 3x12

Finisher:

- Skipped.