Strength Training (Leg Day A):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 5x 15 (stay at this weight)
Heavy Hinge Movement (2:30):
- Romanian Deadlifts: 47x12, 97x11, 137x10, 187x9, 227x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 64x 4x10
Single-Leg Hamstring (3:00):
- Landmine RDL's: 41x 1x12, 40x 2x12
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