Strength Training:
Shoulder Warm Up (2:30):
4 Rounds :
- Band Pull Aparts: Orange x 3x10
- Band Pull Aparts: Orange x 3x10
- Band Dislocates: Orange x 3x10
- Parallel Grip Chin Ups: 4x1
- Dips: 4x2
Upward Pull/ Push (3:30):
- Landmine Press: 0x12, 10x11, 20x10, 30x9, 40x 4x8
- Landmine High Pull: 0x12, 10x11, 20x10, 30x9, 40x 4x8
- Seated DB Lateral Raises: 25's x 8x10
Arms Superset (3:00):
- Barbell Curls: 66x 4x12
- DB Skull Crushers: 35's x 4x12
- Elbows Out DB Extensions: 35's x 4x12
Traps/Upper Back Finisher:
3 Rounds of:
- Seated KB Shrugs: 70's x 1:00
- Cable Face Pulls: 16.5 x 1:00
- Rest 1:00
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.