Tuesday 7.13.21

Strength Training:

Lower Leg/ Ankle Superset (3:30):

- Standing Calf Raises: 60x 5x15 (stay at this weight)

- KB Tibialis Raises: 26x 5x14

Hip/ Hamstrings Superset (3:30):

- Hanging Leg Curls: 4x10

- DB RDL's: 90's x 1x10, 85's x 3x10

Quads Superset  (3:30):

- ATG Split Squats: 20x 3x10, 15x 1x10

- Heels Elevated Landmine Squats: 60x 4x10

Single-Leg Hamstring/ Glutes with Core (3:00):

- Landmine RDL's: 39x 3x12

Finisher:

- Skipped due to the treadmill being occupied.