Wednesday 7.07.21

Strength Training:

Lower Leg/ Ankle Superset (3:30):

- Standing Calf Raises: 60x 5x15 (stay at this weight)

- KB Tibialis Raises: 26x 3x14, 2x13

Hip/ Hamstrings Superset (3:00):

- Hanging Leg Curls: 4x10

- DB RDL's: 85's x 3x10, 80's x 1x10

Quads Superset  (3:30):

- ATG Split Squats: 20x 1x10, 15x 3x10

- Heels Elevated Landmine Squats: 58x 4x10 (not including bar weight)

Single-Leg Hamstring/ Glutes with Core (3:00):

- Landmine RDL's: 39x 1x12, 38x 2x12

Finisher:

- 5:00 backward treadmill walk with the treadmill off.