Strength Training:
Deadlifts and Calves (every 2:30):
- Deadlifts: 105x10, 145x9, 195x8, 235x7, 285x 4x6
- Standing Calf Raises: 60x 5x11, 3x10
Push Superset with Band Pull Aparts #1 (every 2:30):
- Dips: 3x6, 5x5
- Push Ups: 3x12, 5x10
- Band Pull Aparts: 4x13, 4x12
Triceps and Shoulders (every 2:30):
- Overhead Triceps Extensions: 45x16, 55x15, 65x14, 75x13, 77x 4x12
- Seated Lateral Raises: 25's x 4x13, 4x12
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