Conditioning and Mobility:
Conditioning (20:00):
- 10 rounds of 1:00 forward and 1:00 backward (level 14 x 2 rounds, level 13 x 8 rounds)
Lower Body Mobility:
- Hip Flexors, Glutes, Groin, Hamstrings, and Squat
- 5x20 Band Pull AParts between stretches
Upper Body Mobility:
- Chest, Shoulders, and Lats
- 5x20 Reverse Band Pull Aparts between stretches
Finisher:
- EZ Bar Pullovers: 22x 5x10
- 5x20 No Money's between sets
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