Strength Training:
Shoulders (every 3:00):
- Landmine Presses: 0x13, 10x12, 20x11, 26x10, 31x9, 36x 5x8
- Landmine High Pulls: 0x13, 10x12, 20x11, 26x10, 31x9, 36x 5x8
Arms Superset #1 (every 3:00):
- Incline DB Curls: 35’s x 3x10, 30’s x 2x10
- Bodyweight Skull Crushers (3 holes below bench press height): 5x10
Arms Superset #2 (every 3:00):
- EZ Bar Reverse Curls: 53x 5x12
- Cable Pushdowns: Orange CS Cords x 5x12
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