Strength Training:
Shoulders (every 3:00):
- Landmine Presses: 0x13, 10x12, 20x11, 28x10, 33x9, 38x 5x8
- Landmine High Pulls: 0x13, 10x12, 20x11, 28x10, 33x9, 38x 5x8
Arms Superset #1 (every 3:00):
- Incline DB Curls: 35’s x 5x10
- Bodyweight Skull Crushers (5 holes below bench press height): 5x10
Arms Superset #2 (every 3:00):
- EZ Bar Reverse Curls: 55x 5x12
- Single Arm Reverse Cable Pushdowns: Orange CS Cords x 5x12
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