Strength Training:
Deadlifts and Calves (every 2:30):
- Deadlifts: 100x10, 140x9, 190x8, 230x7, 280x 4x6
- Standing Calf Raises: 60x 4x11, 4x10
Push Superset with Band Pull Aparts #1 (every 2:30):
- Dips: 2x6, 6x5
- Push Ups: 2x12, 6x10
- Band Pull Aparts: 4x13, 4x12
Triceps and Shoulders (every 2:30):
- Overhead Triceps Extensions: 45x16, 55x15, 65x14, 75x13, 76x 4x12
- Seated Lateral Raises: 10's x 16, 15's x 15, 20's x 14, 25's x 13, 30's x 4x12
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