Strength Training:
Push with Upper Back Recovery (every 3:00):
- Dips: 0 x13, 10x12, 20x11, 30x10, 35.25 x9, 40.25 x 5x8
- Cable Face Pulls: 70x 10x10
Triceps and Rear Delts (every 3:00):
- JM Presses: 65x12, 95x11, 113 x 3x10
- Cable Rear Delt Flys: 11x 5x10
Triceps and Shoulders (every 3:00):
- Crossover Cable Pushdowns: 21x12, 26x11, 31x 3x10
- DB Lateral Raises: 30's x 1x11, 4x10
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