9.01.2024

Sunday 09.01.24

Recovery/ Mobility Training:

Upper Back/ Rear Delt Recovery:
- Neck Extensions: 10x10
- Band Face Pulls: 10x10
- Reverse Face Pulls: 10's x 9x10, 15’s x 1x10

Banded Distration Mobility/ Flexibility:
- Chest and Shoulders Focus
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