Strength Training:
Legs Superset (every 3:00):
- Hanging Leg Curls: 17 x 5x10
- Heels Elevated Squats: 17 x 5x10
Single Leg Hamstrings (every 3:00):
- Landmine RDL's: 90 x 5x8
Single Leg Quads (every 3:00)
- Bulgarian Split Squats: 90 x 5x8
Calves with Squats (every 3:00)
- Standing Calf Raises: 120 x 5x10
- Safety Bar Squats: 120 x 5x10
Core Finisher (every 2:00):
- GHD Sit Ups: 0x 3x10
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