Strength Training:
Push with Upper Back Recovery (every 3:00):
- Dips: 0 x13, 10x12, 20x11, 30x10, 35.75 x9, 40.75 x 5x8
- Cable Face Pulls: 73x 1x10, 70x 9x10
Triceps and Rear Delts (every 3:00):
- JM Presses: 73.5 x12, 93.5 x11, 113.5 x 3x10
- Band Pull Aparts: 5x20
Triceps and Shoulders (every 3:00):
- Crossover Cable Pushdowns: 33x 5x9 (work up to 5x10)
- DB Lateral Raises: 35's x 5x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.