Strength Training:
Chest, Triceps, and Shoulders Circuit (every 3:00):
- DB Lateral Raises: 5’s x10, 10’s x10, 15’s x10, 20’s x10, 25’s x10, 30’s x 5x10
- Cable Face Pulls: 70.25x 10x10
- Dips: 10x10
- Push Ups: 10x10
Triceps and Upper Back Recovery (every 3:00):
- Crossover Cable Pushdowns: 31.25’s x 5x10
- Band Pull Aparts: 5x10
- No Moneys: 5x10
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