Friday 12.14.12

Warm Up:
- Dynamic Mobility Drills
- The Bear Complex with empty bar
- Samson Stretch

Strength:
Deadlift 5rm (+5 lbs):
- Warm Ups:  155x5, 245x4, 335x3, 425x2, 515x1
- Work Sets:  465x5- PR!

Weighted Dips 3x5 (+5 lbs):
- Warm Ups:  Body Weight x5, +20x4, +35x3, +50x2, +65x1
- Work Sets:  3x5 @ +45 lbs

Conditioning:
On the Minute for 10:00:
- 3 Snatches @ 115
- 5 Burpees
Score: All rounds completed.  115 is a pretty light snatch, but I haven't pull a full snatch in a LONG time, so it was challenging enough.