Today was quite possibly my last workout ever since tomorrow we all die.
Warm Up:
- Dynamic Mobility Drills
Strength:
Overhead Squats 3x5 (+5 lbs):
- Warm Ups: 70x5, 120x4, 160x3, 210x2, 250x1
- Work Sets: 3x5 @ 185
Weighted Chin Ups 3x5 (+5 lbs):
- Warm Ups: Body Weight x5, +20x4, +40x3, +60x2, +80x1
- Work Sets: 3x5 @ +40
Conditioning:
- Tabata Pull Ups: 51 reps
- Tababta Sit Ups: 106 reps
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