Monday 12.10.12

Warm Up:
- Dynamic Mobility Drills

Strength:
Overhead Squats 3x5 (+5 lbs):
- Warm Ups:  65x5, 115x4, 155x3, 205x2, 245x1
- Work Sets:  3x5 @ 180

Weighted Pull Ups 3x5 (+5 lbs):
- Warm Ups:  Body Weight x5, +20x4, +40x3, +60x2, +75x1
- Work Sets:  +40x 5,4,4,2- Stay at this weight next week

Conditioning:
10-9-8-7-6-5-4-3-2-1 reps of:
- Handstand Push Ups (one abmat)
- 24" Box Jumps
Score:  No time, just tried to complete the reps.  HSPU's are rough on my still recovering neck.