Thursday 12.13.12

Warm Up:
- Dynamic Mobility Drills
- The Bear Complex with empty bar
- Samson Stretch

Strength:
Back Squat 3x5 (+5 lbs):
- Warm Ups:  55x5, 145x4, 235x3, 325x2, 415x1
- Work Sets:  3x5 @ 360- PR

Weighted Pull Ups 3x5 (same weight as last week):
- Warm Ups:  Body Weight x5, +20x4, +40x3, +60x2, +80x1
- Work Sets:  3x5 @ +40 lbs

Conditioning:
For Time:
- 15 Thrusters @ 115
- 15 Toes to Bar
- 12 Thrusters
- 12 Toes to Bar
- 9 Thrusters
- 9 Toes to Bar
- 6 Thrusters
- 6 Toes to bar
Time:  7:33.