Thursday 12.27.12

Warm Up:
- Dynamic Mobility Drills
- 500m Row
- Samson Stretch

Strength:
Front Squat (Find 1RM):
- 45x5
- 135x4
- 225x3
- 275x2
- 315x1
- 350x1- PR by 5 lbs
- 365x0

3 month goal:  365

Weighted Chin Ups (Find 1RM):
- Body Weight x4
- +20x3
- +40x2
- +60x1
- +80x1
- +90x1- Not an all time PR but highest weight since my neck injury.

3 month goal:  100+

Conditioning:
- Tabata Pull Ups:  43 reps (I tried to do 7 per round for 56 reps but fell off after round 4)
- Tabata Squats:  120 reps (15 reps per round.  I'll try for 16 per round and 128 next time.)