Monday 12.24.12

Between now and January 1 I will be testing my maxes to start a new training cycle.  I'll be testing the following:

• Back Squat
• Front Squat
• Overhead Squat
• Deadlift
• Power Clean
• Power Snatch
• Shoulder Press
• Bench Press
• Weighted Dip
• Weighted Pull Ups
• Weighted Chin Up

Warm Up:
- I was in a hurry and did NOT warm up sufficiently.  Probably hurt my results a little.

Back Squat 1RM:
- 60x5
- 150x4
- 240x3
- 330x2
- 420x1- I felt I could have gone a little higher with a spotter, but I was alone so I decided to stop here.  It was a tough rep.

3-Month Goal:  455

Weighted Pull Ups 1RM:
- Body Weight x5
- +25x4
- +50x3
- +75x1
- +85x1

3-Month Goal:  +100