Sunday 12.23.12

Warm Up:
- Dynamic Mobility Drills
- Snatch Barbell Complex

Strength:
Power Snatch 5x3 (+5 lbs):
- Warm Ups:  45x3, 95x3, 135x2, 185x2, 220x0,0,0
- Work Sets:  5x3 @ 175

Bench Press 3x5 (+5 lbs):
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 260x1
- Work Sets:  3x5 @ 225

Conditioning:
10-9-8-7-6-5-4-3-2-1 reps of:
- Ring Push Ups
- Hang Power Snatch @ 135
Score:  No time, just minimal rest.