I'm hoping to be able to do some extra conditioning at work on my lunch break, but in my new job I've found that unless I do that at 6:30 am every day (I start at 5:30) I will get too busy later. So that's what I did today. This was an easy recovery workout because I am SORE from tabata squats yesterday.
Conditioning:
5 Rounds of:
- 400m Run (On a treadmill unfortunately)
- 5 Dumbbell Swings Each Arm
- 10 Push Ups
- 15 Squats
Score: I didn't keep time, just kept moving. My running stamina really sucks, so between that and being really sore already this one kind of sucked.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.