Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
Strength:
Back Squat 3x5 (+5 lbs):
- Warm Ups: 50x5, 140x4, 230x3, 320x2, 410x1
- Work Sets: 3x5 @ 355- This was the highest 5rm I could find recorded so to do it for 3x5 is a PR!
Weighted Pull Ups (+5 lbs):
- Warm Ups: Body Weight x5, +20x4, +40x3, +55x2, +70x1
- Work Sets: 3x5 @ +35 lbs- Very heavy today. Weekend nutrition failure has me feeling a little heavier than normal today. Gotta fix that.
Conditioning:
As Many Rounds as Possible in 10:00 of:
- 5 Push Presses at 115
- 5 Toes to Bar
Score: 11 rounds + 5 push presses and 2 toes to bar. All the push presses were easy but the toes to bar sucked! Most of my rounds were broken up into 4/1 or 3/2. It's been a while since I've done these in a workout.
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