Warm Up:
- 400m Run
- Dynamic mobility drills
- Samson stretch
Strength:
Deadlift 5rm (+5 lbs):
- Warm Ups: 150x5, 240x4, 330x3, 420x2, 510x1
- Work Set: 460x5
Weighted Dips 3x5 (+5 lbs):
- Work Sets: Body Weight x5, +15x4, +30x3, +45x2, +60x1
- Work Sets: 3x5 @ +40 lbs
Conditioning:
None. I had to get to work early today and ran out of time.
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