Friday 3.01.13

Strength:
Power Cleans (Goal:  3x3 @ 245):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  245x 3, 3, 3- Fairly light but I wanted to lower the weight on my work sets and work back up with better form, especially after being sick.

Shoulder Press (Goal:  190x3, 90% x5, 80% x7):
- Press/Push Press:  85x4/3, 135x3/2, 175x2/1, 225x0/2, 265x0/1- Push Press PR!
- Shoulder Press:  190x3, 171x5, 152x7

Conditioning:
"Elizabeth": 21-15-9 Reps for time of:
- Power Clean @ 135
- Ring Dips
Time:  6:30