Strength:
Back Squats (Goal: 385x3, 90% x5, 80% x7:
- Warm Ups: 155x5, 205x4, 245x3, 295x2, 335x1
- Work Sets: 385x3, 346x5, 308x7
Weighted Pull Ups:
- Warm Ups: 0x5, 15x4, 30x3, 45x2, 60x1
- Work Sets: 65x3, 45x5, 25x7
Conditioning:
3 Rounds for time:
- 7 Ground to Overhead @ 155 lbs
- 400m Run
- 15 Toes to Bar
Time: 14:34
My conditioning has really gone to hell lately after a few illnesses and a long term neck injury this past year. I gotta get back in shape so I can challenge Rich Froning next year. Thought this was going to be my year, turns out I was wrong.
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