Strength:
Power Cleans (Goal: 3x3 at 5 lbs over last week):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 250x 3, 3, 3
Shoulder Press (Goal: 195x3, 90% x5, 80% x7):
- Press/Push Press: 95x 3/3, 135x 2/2, 185x 1/1, 225 x 0/1, 270x0
- Shoulder Press: 195x3, 176x5, 156x7
Conditioning:
For max reps complete the following:
- Tabata Burpees (I got 48 reps)
- Rest 1:00
- Tabata Leg/Hip Raises (I got 61 reps)
- Rest 1:00
- Tabata Burpees (I got 43 reps)
Total Reps: 152 Reps
Right now іt looks like Wordpress іs the pгеfeгred blogging
ReplyDeleteρlatform out there right now. (from what I've read) Is that what you're
using on your blog?
Feel free to surf to my site ... Chemietoilette