Saturday 3.16.13

Missed some strength training this week that I wanted to make up.

Weighted Chin Ups:

- Warm Ups:  0x5, 15x4, 30x3, 45x2, 60x1

- Work Sets:  80x2, 60x4, 40x6

Ring Dips:

- 5x7 strict reps with a turn out at the top

Deadlifts:

- 135x5, 225x4, 315x3, 405x2

I was going to attempt 13.2 again today with a better strategy, but then I judged reps for 3 people in a row, and by that time 45 minutes had passed, I needed to warm up again, and everyone worked so hard that I just felt exhausted watching!  Oh well, I also got busy and forgot to log my pathetic score, so I'm out of the Open anyway.