Strength:
Deadlift (Goal: 480x1, 90% x3, 80% x5, no belt):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 405x1
- Work Sets: 480x1, 432x3, 385x5
Ring Dips:
- 5 sets of 8 strict reps. Time to add some weight.
Conditioning:
As Many Rounds as Possible in 12:00 of:
- 4 Strict Presses @ 75 lbs
- 8 Sumo Deadlift High Pulls @ 75 lbs
- 12 Front Squats @ 75 lbs
Score: 9 rounds + 4 presses
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