Friday 3.29.13

I was not feeling it today since it was my fifth day in a row without a rest day, but I wanted to try and get some strength work in.

Strength:
Power Snatch (Goal:  200x 3x3):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  200x0- I had no explosiveness today so I decided to stop. 

Bench Press (Goal:  295x3, 90% x5, 80% x7):
- Warm Ups:  65x10, 115x8, 155x6, 205x4, 245x2
- Work Sets:  295x3, then I stopped because this really bothered my shoulder.  Gonna reset the weights and work back up.

I had nothing today.  Probably should have rested and then tried to lift tomorrow.  The SWAT training workout on Wednesday, which is normally a day off, really threw off my training this week.