Thursday 3.28.13

Strength:
Back Squats (Goal:  390x3, 90% x5, 80% x7):
- Warm Ups:  160x5, 210x4, 250x3, 300x2, 340x1
- Work Sets:  390x3 (PR!), 351x5, 312x7

Hips to Rings Pull Ups:
- 5, 4, 3, 2, 1

Weighted Chin Ups:
- 80x3, 55x5, 30x7

Conditioning:  CF Games Open Workout 13.4:
As far into the following ladder in 7:00 as possible:
- 3 Clean and Jerks @ 135 lbs
- 3 Toes to Bar
- 6 Clean and Jerks
- 6 Toes to Bar
- 9 Clean and Jerks
- 9 Toes to Bar
- Ascending by 3's until time expires.
Score:  76 Reps (Finished 15 C&J's, and got 1 rep of T2B).