Strength:
Overhead Squats (Goal: 255x3, 90% x5, 80% x7):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 255x1, 230x2, 205x4- I had no shoulder stability. I was all over the place at the bottom and kept losing the barbell forward.
I totally Gold's Gym-ed it today, lost track of time, and ended up not having time for anything else.
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