Wednesday 10.07.20

Warm Up:

Front Squat/ Back Squat Warm Ups and Standing Calf Raises:

- Squats: 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3

- Calf Raises: 40x 2x13, 2x12

Strength Training:

Back Squats:

- 273x 3x5

Front Squats:

- 183x 3x5

Walking Lunges:

- 0x 110 steps

Cardio:

10:00 EMOM:

- Heavy Jump Rope: 70 jumps per minute