Warm Up:
Front Squat/ Back Squat Warm Ups and Standing Calf Raises:
- Squats: 47x 7/7, 97x 6/6, 137x 5/5, 187x 4/4, 227x 3/3
- Calf Raises: 40x 2x14, 2x13
Strength Training:
Back Squats and Vacuum Trunk Twists:
- Squats: 277x 3x5
- VTT's: 3x20
Front Squats and Vacuum Trunk Twists:
- Squats: 187x 3x5
VTT's: 3x20
Alternating Reverse Lunges:
- 0x 130 lunges (61 each leg)
Abs:
- Hanging Leg Raises: 0x3x10
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