Friday 10.02.20

Warm Up:

- Crossover Symmetry Activation

Strength Training:

Shoulder Complex:

- Band Pull Aparts: Blue Band x 13, 12, 11, 3x10

- DB Lateral Raises: 10's x 13, 15's x 12, 20's x 11, 25's x 3x10

- Seated Overhead Press: 45x13, 65x12, 85x11, 95x 3x10

Overhead Triceps Extensions:
- 85 x 3x12

Dips and Push-Ups Superset: 

- Dips: 11, 10, 10

- Push-Ups: 4, 4, 4

Triceps Finisher:

- Reverse Grip Cable Pushdowns: 16.5 x 50 reps (40, 10)

Wrist Roller:
- 50x 5:00

Cardio:

- 10:00 on the eliptical