Sunday 10.04.20

  Warm Up:

Sumo Deadlifts, Conventional Deadlifts, and Standing Calf Raises:

- Sumo DL: 45x6, 135x6, 225x4, 315x3

- Conv. DL: 45x6, 135x6, 225x4, 315x3

- Standing Calf Raises: 40x 2x13, 2x12

Strength Training:

Sumo Deadlifts and Vacuum Trunk Twists:

- SDL's: 337x 3x5

- VTT: 3x20

Conventional Deadlifts and Vacuum Trunk Twists:

- CDL's: 337x 3x5

- VTT: 3x20

Walking Lunges:

- 0x 110 steps (55 each leg)

Cardio:

- 10:00 of rowing (2550m)