Tuesday 10.20.20

 Warm Up:

- Crossover Symmetry Activation

Strength Training:

Push Superset:

- Dips: 10x5

- Push Ups: 10x5

Shoulders Superset:
- Seated Overhead Press: 95x 4x10

- DB Lateral Raises: 25's x 4x10

Heavy Triceps: 

- Overhead Triceps Extensions: 85x 3x12

Triceps Finisher:

- Reverse Grip Crossover Cable Pushdowns: 4.5 x 50 reps (32, 18)

Wrist Roller:
- 50x 5:00