Thursday 10.29.20

 Warm Up:

- None

Strength Training:

Pull Ups and Supinated Grip Body Rows (1:00 rest):

- Pull Ups: 10x1

- Body Rows: 10x6

Rear Delt Complex (1:30 rest):

- DB Y Raises: 5x12, 10x11, 15x 3x9

- Reverse Flys: 5x12, 10x11, 15x 3x9

- DB Reverse Swings: 5x12, 10x11, 15x 3x9

- Rear Delt Rows: 55x12, 85x11, 115x 3x10

Traps/ Upper Back Superset (1:30 rest):

- Behind the Back Shrugs: 255x 4x10

- Snatch Grip Barbell Front Raises: 45x 4x10

Reverse Curls Curls (1:00 rest):
- 66x 3x12

Biceps Finisher (minimal rest):

- Barbell Spider Curls: 35x 50 (26, 15, 9)

Forearm Levers (3x 8-12):

- 6.25 x 1x10, 2x9 each arm