Sunday 10.11.20

Warm Up:

- Crossover Symmetry Activation

Strength Training:

Shoulder Superset:

- DB Lateral Raises: 10's x 13, 15's x 12, 20's x 11, 25's x 3x10

- Seated Overhead Press: 45x13, 65x12, 85x11, 97x 3x10

Barbell Skull Crushers:
- 94 x 3x12

Dips and Push-Ups Superset: 

- Dips: 11, 11, 11

- Push-Ups: 6, 6, 6

Triceps Finisher:

- Crossover Cable Pushdowns: Blue x 25, Yellow x 50

Wrist Roller:
- 50x 5:00

Cardio:

Heavy Jump Rope:

- 10:00 EMOM of 71 jumps