Friday 10.30.20

 Warm Up:

- None

Strength Training:

Push Superset (every 2:00):

- Dips: 1x6, 9x5

- Push Ups: 1x6,9x5

Shoulders Superset (1:30 rest):
- Seated Overhead Press: 45x 12, 75x11, 95x 3x10

- DB Lateral Raises: 15's x 12, 20's x 11, 25's x 3x10

Heavy Triceps (1:00-1:30 rest): 

- Overhead Triceps Extensions: 85x 4x10

Moderate Triceps (1:00-1:30 rest)

- DB Skull Crushers: 35's x 1x12, 30's x 2x12

Light Triceps (as little rest as possible):

- Reverse Grip Crossover Cable Pushdowns: 4.5 x 50 reps (25, 15, 10)

Wrist Roller:
- 50x 5:00