Monday 10.26.20

Warm Up:

- None

Strength Training:

Chin Ups and Body Rows:
- Chins: 0x 10x1

- Rows: 0x 10x6

Rear Delt Complex:

- DB Y Raises: 5x12, 10x11, 15x 3x9

- Reverse Flys: 5x12, 20x11, 15x 3x9

- DB Reverse Swings: 5x12, 10x11, 15x 3x9

- Rear Delt Rows: 55x12, 85x 11, 115x 3x10

Upper Back:

- Shrugs: 255x 4x10

- Snatch Grip Barbell Front Raises: 45x 4x10

Heavy Biceps:

- Barbell Curls: 85x 4x10

Biceps Finisher:

- Spider Reverse Curls: 25 x 50 (25, 15, 10)

Forearm Levers (3x 8-12):

- 6.25 x 1x10, 2x9 each arm