Tuesday 10.13.20

 Warm Up:

Front Squat/ Back Squat Warm Ups and Standing Calf Raises:

- Squats: 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3

- Calf Raises: 40x 3x13, 1x12

Strength Training:

Back Squats and Vacuum Trunk Twists:

- Squats: 275x 3x5

- VTT's: 3x20

Front Squats and Vacuum Trunk Twists:

- Squats: 185x 3x5

VTT's: 3x20

Alternating Reverse Lunges:

- 0x 122 lunges (61 each leg)

Cardio:

10:00 EMOM:

- Heavy Jump Rope: 71 jumps per minute