Warm Up:
- Mobility drills
SWOD:
Box Squats:
- Warm Up Sets: 65x5, 155x4, 245x3, 325x2
- Work Sets: 425x0, 380x3 (PR), 350x4
Press, Push Press, Jerk Complex:
- Warm Up Sets: 70x3 each, 120x2 each, 160x1 each, 210x1 PP/J, 250x1 PP/J, 300x1, 340xfail
Shoulder Press:
- Work Sets: 208x2, 200x2, 185x7
Metcon:
On the minute for 15:00:
- :15 handstand hold
- 3 burpees
- 8 kb swings @ 60 lbs
Score: I completed all rounds as rx'd.
Not my best strength training day, failed a lot, but I did hit at least one squat PR so all is not lost. Weekend poor nutrition caught up to me. Back on the horse! bc
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