Tuesday 9.20.11

Warm Up:
- HSPU's, Toes to Bar, and GHD Hip Extensions all done in between warm sets of power snatches.

SWOD:
Power Snatch Warm Up Sets:
- 45x Burgener Warm Up, 95x3, 135x2, 185x1
Snatch Pulls:
- 225x 3 singles, 275x 2 singles, 315x1
Power Snatch Work Sets:
- 220x fail twice!, 200x 5 singles.

Metcon:

20-15-10-5 reps of:
- 30" Box Jumps
- C2B Pull Ups
Time:  11:55

I haven't power snatched in a while and it showed!  After the total I will be adding this lift in more often for more variety in my pulls and to try and set some PR's in that lift.  In the metcon, I could not string more than 3 or 4 chest-to-bar pull ups together for some reason today.  I would start swinging and have to come off the bar.  Annoying!  Gotta get better at those, but I stayed on CTB pull ups despite my horrible time because for the benefit of my overall fitness I'll make more future progress by getting better at CTB pull ups instead of continuing to crank out chin just over the bar pull ups.