Wednesday 9.14.11

This was supposed to be a rest day, but it was a SWAT training day and we did a team workout at The Compound.  We did the following:

Metcon:

AMRAP in 15:00:

- 3 Burpee Pull Ups

- 6 Wall Balls

- 9 Box Jumps

This was done as a partner WOD.  While one partner worked through the above circuit, the other partner completed a 300m row.  When the rowing partner was done, he picked up where the other partner had left off in the circuit while the first partner rowed (I know, excessive use of the word "partner").  We had an odd number of team members so I conned Holly into temporarily joining the team for 15:00 and doing it with me.

Score:  We completed 12 rounds + 3 burpee pull ups.  We came in first place, which won us nothing but bragging rights.