Saturday 9.10.11

Strongman Saturday!

Everyone one else was too broken from this last week of training (I'm looking at you , Karen) to join me so I did this one solo:

Warm Up:

Talked and put off actually doing anything for as long as possible.  I think I did one hspu and maybe one tire flip, and I carted weights all over the place setting stuff up.  That's about it.

SWOD:

None.  I think I'll get enough in the metcon!

Strongman Metcon:

5 rounds of:

- 1:00 max tire flips (#4 tire)

- 1:00 max keg clean and presses

- 1:00 max 50 ft farmers walks with 150 lbs in each hand

- 1:00 rest

Score:  96 total reps.  

I was pretty well locked in to 9 tire flips every round and 2 farmers walks, so it came down to how many keg clean and presses I could do.  The first round was all about figuring out the weight and how to balance it, then I got into a decent rhythm.  Also, I gotta set it up where I can do tire flips in a straight line.  I had to change direction every 4 flips, which took away probably 1 or 2 reps each round.  Next time 100+ should be no problem!