Tuesday 9.27.11

I was able to get some strength training in today, which felt good...

Front Squats:
Warm Up Sets:
- 45x5, 95x4, 135x3, 185x2, 225x1, 275x1
Work Sets
- 315x1, 275x3, 225x5

Press, Push Press, Jerk Complex:
- 45x3, 95x2, 135x1, 185x1, 225x1, 275x1, 315x1

Shoulder Press
- 225x1 (PR), 200x3, 175x5, 150x10

In between the above sets I did:
- 11 sets of 3 pull ups
- 11 sets of 5 v-ups

Today was my first strength trIning day after the total. This week as a whole is a back off week as far as metcon and intensity, and I'll also be resetting my weights in all lifts in order to work back up. I did want to test my shoulder press 1rm today, however, and I was pleasantly surprise to hit my first PR in that lift in probably two years. My next goal will be a body weight shoulder press, but hopefully I won't need to wait a few more years for that to happen!