Tuesday 9.13.11

Some days you beat the iron, some days the iron beats you.  Today was one of the latter kinds of days...

Warm Up:
Sets of handstand push ups, pull ups, and GHD sit ups.

SWOD:
Rack Pulls:
- 140x5, 230x4, 320x3, 410x2, 500x1, 590x fail
Deadlifts:
- 525x1 (tied an all time PR), 425x5

Metcon:
AMRAP in 12:00 of:
- 3 Power Cleans @ 225
- 1 Round of Cindy (5 chest to bar Pull Ups, 10 chest to floor Push Ups, 15 air squats)
Score:  I completed exactly 5 rounds. 

Everything felt heavy and I felt slow today.  I think yesterday's workout beat me up more than I thought it did!  Good thing it's a rest day tomorrow.  bc