Saturday 6.16.12

I'm still mending this nerve injury that has my right shoulder, lat, arm, and grip weak and painful. It's not from lifting and the doc says do whatever my pain tolerance allows, so I decided to do the CrossFit Football Total today and will jump back into that program on Monday. Here's how it went...



Warm Up:
- 500m Row
- 3x5 GHD Sit Ups
- 3x5 GHD Hip Extensions
- 3x1 Handstand Push Up
- 3x3 Chest to Rings Pull Ups with false grip


CrossFit Football Total:
In three attempts on each lift, establish a 1rm and add up the four maxes for a total:
Power Clean: 275 (305 last time, so down 30)
Back Squat: 435 (475 last time, so down 40)
Bench Press: 325 (370 last time, so down 45)
Deadlift: 500 (550 last time, so down 50)
Total: 1535, down from 1700 last time. Injuries suck.